Lunch is a meal difficult for many people trying to lose weight. It is tempting, go to a store near the tomb of office and something, but often it is not good for the size or wallet! You can also opt for something at home - and the obvious choice is a sandwich. But given that should try one, the amount of sugar un mange in a day, a sandwich perhaps not the best option.
So here are some suggestions for some free-sandwich lunch.
1. Fruits
That can not many people the first choice for a filling lunch meeting, but it is useful on several occasions in particular, if you know you have a well-Carb dinner in the night. A fruit salad is healthy, delicious and makes you feel good, good health!
2. Home Made Soup
Very good for winter! If you soup dinner, for only a little more, so that some on the left for lunch the next day. You can either be in heat in the microwave, a piston or office. Thus, it may nerdy, but your waist is it thank you!
3. Salad
Mix up the preparation at home (without Mayo!) And keep in a glass refrigerator in the office. Think what you like in salads: spinach, rocket, olives, radishes, tomatoes, peppers, red onions .... healthy, tasty and filling.
4. Houmous
This is much better, if you own - you can control as much oil to add and it tastes better. It is not low in fat, but it is healthy and delicious - but make sure you do important meetings in the afternoon, because your breath is garlicky! Instead, they have with bread, try using sticks and carrots peppers.
5. Couscous Salad
A large lunch in summer - the preparation of the package of couscous and add the mint, parsley, tomatoes, red onion, cucumber, sunflower seeds, olive oil and lemon. Yummy!
So here are some suggestions for some free-sandwich lunch.
1. Fruits
That can not many people the first choice for a filling lunch meeting, but it is useful on several occasions in particular, if you know you have a well-Carb dinner in the night. A fruit salad is healthy, delicious and makes you feel good, good health!
2. Home Made Soup
Very good for winter! If you soup dinner, for only a little more, so that some on the left for lunch the next day. You can either be in heat in the microwave, a piston or office. Thus, it may nerdy, but your waist is it thank you!
3. Salad
Mix up the preparation at home (without Mayo!) And keep in a glass refrigerator in the office. Think what you like in salads: spinach, rocket, olives, radishes, tomatoes, peppers, red onions .... healthy, tasty and filling.
4. Houmous
This is much better, if you own - you can control as much oil to add and it tastes better. It is not low in fat, but it is healthy and delicious - but make sure you do important meetings in the afternoon, because your breath is garlicky! Instead, they have with bread, try using sticks and carrots peppers.
5. Couscous Salad
A large lunch in summer - the preparation of the package of couscous and add the mint, parsley, tomatoes, red onion, cucumber, sunflower seeds, olive oil and lemon. Yummy!
Posts
No comments:
Post a Comment